First run of the year… haha… it’s just so-so… a little under 26 min. Think I have to train my average pace to sth between 5 min to 4 min 30 sec per minute. Lots of work ahead!!
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Bill So - iPhone / Mac Developer in Hong Kong. His products include Clip It! and Finger and Numbric. They are distributed under his company Headnix. Bill is also the host of CocoaHeads Hong Kong. You can hire him for programming, consultancy and training.
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That’s pretty good time for about 5k. Happy Training. Suggest some cross training and interval training to help you cross the 5 min to 4:30 barrier!